Improve Your Sleep
Master Your Sleep: Consistency Unlocks Quality Rest
Discover the secret to better sleep and improved well-being. Learn how irregular sleep patterns disrupt your sleep quality and find out how to establish a consistent sleep schedule aligned with your body's natural rhythm. Embrace the power of consistency for rejuvenating rest! Read more
July 23, 2023 by Samuel Peters
Enhancing Sleep Quality: The Power of Sleep Hygiene
This article emphasizes the importance of sleep hygiene in achieving restful and rejuvenating sleep. It provides essential tips for creating a sleep-friendly environment, including maintaining darkness, quietness, and a comfortable temperature in the bedroom while minimizing exposure to electronic devices and clutter. It also emphasizes the benefits of establishing a … Read more
June 7, 2023 by Emma van der Linden
Unlocking Better Sleep: Cognitive Behavioral Therapy for Insomnia (CBT-I)
This article explores Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based therapy designed to treat insomnia and improve sleep quality. It highlights the key techniques of CBT-I, including sleep restriction, stimulus control, and cognitive restructuring. Sleep restriction involves limiting time spent in bed to match actual sleep duration, while stimulus … Read more
June 7, 2023 by James van den Berg
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