Sleep Science
Mastering Sleep in Space: Astronauts' Secrets for Restful Nights
Discover how space agencies study astronauts' sleep patterns in zero-gravity environments, offering insights to enhance sleep quality and manage stress for better sleep on Earth. Read more
Oct. 31, 2023 by Emma van der Linden
Unlocking the Mystery of Sleep-Related Eating Disorders
Uncover the mysteries of sleep-related eating disorders (SRED), from bizarre nocturnal behaviors to the science behind them. Learn how to regain control of your nighttime eating and enjoy a peaceful night's sleep. Read more
Oct. 30, 2023 by Lily van Houten
Unveiling Sleep-Induced Synesthesia: A Gateway to Vivid Dreamscapes
Discover the captivating phenomenon of sleep-induced synesthesia, where senses intertwine in dreams. Learn about the science behind it and how to enhance your dream experiences. Read more
Sept. 24, 2023 by Isabella Visser
Sleep and Astral Projection: Unlocking the Connection to Out-of-Body Experiences
Discover the enigmatic world of astral projection and its potential ties to sleep. Unearth accounts, theories, and techniques that illuminate the profound nature of consciousness during slumber. Read more
Aug. 29, 2023 by Samuel Peters
Sleep Physiology: Unveiling the Secrets of Restful Slumber
This article provides an introduction to sleep physiology and explores various aspects of sleep regulation. It covers the sleep-wake cycle, which is governed by our internal biological clock, and discusses the importance of maintaining a consistent sleep schedule. The article also delves into brain activity during sleep, highlighting the different … Read more
June 7, 2023 by Lily van Houten
Understanding Sleep Architecture: Unveiling the Stages of Restful Slumber
This article explores the stages of sleep architecture, including non-REM sleep (N1, N2, N3) and REM sleep. It discusses the characteristics of each stage, such as brain activity, eye movements, and muscle tone, and their role in restorative processes. The article also provides strategies for optimizing sleep based on sleep … Read more
June 7, 2023 by Benjamin de Vries
Sleep and Epigenetics: Unraveling the Genetic Influence on Sleep Patterns
Explore the intricate connection between sleep and epigenetics, uncovering the genetic influences on sleep patterns. Discover strategies to optimize your sleep for better health, well-being, and overall quality of life. Read more
June 7, 2023 by Isabella Visser
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Recent posts
Mastering Sleep in Space: Astronauts' Secrets for Restful Nights
Oct. 31, 2023
Unlocking the Mystery of Sleep-Related Eating Disorders
Oct. 30, 2023
Unveiling Sleep-Induced Synesthesia: A Gateway to Vivid Dreamscapes
Sept. 24, 2023